End Your Cravings, Eat Well, and Live Better
With more than 74% of American adults overweight1 and almost 36% qualifying as obese2, the nation’s weight-related health-care costs now exceed those of smoking or problem drinking. Aware of the danger of eating ourselves to death, Americans spend $33 billion a year3 on weight- loss products—yet the obesity rate holds steady. What has gone so terribly wrong with American’s eating habits? Dr. Rhona Epstein, Psy.D., CAC, believes many Americans have been faulting their willpower when the spotlight should instead fall on their wiring. Dr. Rhona reveals the truth about our chemical reactions to food, and how we can finally break free, in her new book, Food Triggers: End Your Cravings, Eat Well, and Live Better (Worthy Publishing, December 2013).
Dr. Rhona has helped thousands of people transform their crazy-making relationships with food over the past twenty-eight years. But her first client was the most pivotal—herself. By age seventeen, Rhona had already developed a complicated history with food, including bingeing, secretive eating, compulsive exercising, and self-loathing. The hope and freedom she finally found also became her career and calling. Food Triggers shares a proven process of physical, emotional, and spiritual transformation for those who abuse food.
Title: Food Triggers
Subtitle: End Your Cravings, Eat Well, and Live Better
Author: Dr. Rhona Epstein
Release Date: December 2013
Category: RELIGION / Christian Life/Personal Growth
Retail Price: $14.99
Number of Pages: 224